| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2007 |
Run |
SEVEN CORNFIELDS |
Long |
10.0 km |
1:02:00 |
9:59 |
 |
| 5/22/2007 |
Run |
Spring Road |
Tempo |
2.4 mi |
19:23 |
8:05 |
|
| 5/24/2007 |
Run |
BEACON |
Hill |
5.0 mi |
47:18 |
9:26 |
|
| 5/26/2007 |
Run |
WOMBOURNE STATION 10 MILE |
Long |
10.1 mi |
1:37:11 |
9:36 |
|
| 5/28/2007 |
Run |
IVYHOUSE |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 5/29/2007 |
Run |
Spring Road |
Tempo |
2.4 mi |
19:37 |
8:11 |
|
| 5/30/2007 |
Run |
Work-Coseley Station extended |
Tempo |
4.8 mi |
42:55 |
8:53 |
|
| 6/1/2007 |
Run |
Work-Coseley Station extended |
Easy |
4.8 mi |
43:55 |
9:05 |
|
| 6/3/2007 |
Run |
Town via Seven Cornfields 10 mile |
Long |
10.0 mi |
1:38:22 |
9:51 |
|
| 6/5/2007 |
Run |
Work-Coseley Station extended |
Tempo |
4.8 mi |
41:39 |
8:37 |
|
| 6/7/2007 |
Run |
Dudley-K 5k |
Race |
4.6 km |
21:39 |
7:35 |
|
| 6/8/2007 |
Run |
Work-Coseley Station |
Tempo |
4.3 mi |
35:27 |
8:19 |
|
| 6/9/2007 |
Run |
HOME- COSELEY STATION |
Easy |
4.8 mi |
45:22 |
9:32 |
|
| 6/10/2007 |
Run |
WOMBOURNE STATION 10 MILE |
Long |
10.1 mi |
1:40:12 |
9:53 |
|
| 6/12/2007 |
Run |
Work-Coseley Station extended |
Fartlek |
4.8 mi |
44:34 |
9:13 |
|
| 6/13/2007 |
Run |
Spring Road |
Tempo |
2.4 mi |
19:33 |
8:09 |
|
| 6/16/2007 |
Run |
Stourbridge Stumble |
Race |
10.0 km |
56:58 |
9:11 |
|
| 6/17/2007 |
Run |
IVYHOUSE |
Tempo |
3.1 mi |
27:13 |
8:47 |
|
| 6/18/2007 |
Run |
Work-Coseley Station-Parkfields |
Tempo |
5.1 mi |
44:08 |
8:40 |
|
| 6/20/2007 |
Run |
Ivyhouse extended |
Easy |
6.8 mi |
1:02:06 |
9:12 |
|
| 6/21/2007 |
Run |
Work 5k |
Tempo |
5.0 km |
26:02 |
8:23 |
|
| 6/22/2007 |
Run |
Ivyhouse extended |
Easy |
6.8 mi |
1:01:41 |
9:09 |
|
| 6/24/2007 |
Run |
Pie Factory |
Easy |
8.0 mi |
1:16:10 |
9:30 |
|
| 6/25/2007 |
Run |
Gym 30 minute fartlek |
Fartlek |
5.1 km |
30:00 |
9:32 |
|
| 6/26/2007 |
Run |
Ivyhouse extended |
Easy |
6.8 mi |
1:01:24 |
9:06 |
|
| 6/28/2007 |
Run |
Pie Factory and Parkfields |
Easy |
8.5 mi |
1:22:59 |
9:45 |
|
| 6/29/2007 |
Run |
Spring Road |
Tempo |
2.4 mi |
18:47 |
7:50 |
|
| 7/1/2007 |
Run |
WOMBOURNE WIGGLE |
Race |
10.0 km |
52:44 |
8:30 |
|
| 7/2/2007 |
Run |
WORK-IVYHOUSE-PARKFIELDS |
Easy |
5.6 mi |
55:43 |
9:55 |
|
| 7/3/2007 |
Run |
Work-Coseley Station-Parkfields |
Easy |
5.1 mi |
46:36 |
9:09 |
|
| 7/5/2007 |
Run |
paignton to torquay |
Easy |
6.5 mi |
1:06:18 |
10:12 |
|
| 7/6/2007 |
Run |
paignton-goodrington |
Easy |
5.8 mi |
1:01:43 |
10:39 |
|
| 7/8/2007 |
Run |
riviera bay-berry head-brixham-riviera bay |
Easy |
4.7 mi |
45:00 |
9:33 |
|
| 7/10/2007 |
Run |
WORK 10k |
Easy |
5.8 mi |
54:06 |
9:23 |
|
| 7/11/2007 |
Run |
Work-Coseley Station-Parkfields |
Easy |
5.1 mi |
46:09 |
9:03 |
|
| 7/12/2007 |
Run |
Work-woodsetton-clifton street-home |
Hill |
5.4 mi |
55:00 |
10:14 |
|
| 7/14/2007 |
Run |
home-canal-compton-goldthorn-home |
Long |
12.5 mi |
2:09:14 |
10:21 |
|
| 7/16/2007 |
Run |
Pie Factory and Parkfields |
Easy |
8.5 mi |
1:24:45 |
9:57 |
|
| 7/17/2007 |
Run |
Work-Coseley Station extended |
Tempo |
4.8 mi |
42:27 |
8:47 |
|
| 7/19/2007 |
Run |
HOME- COSELEY STATION |
Interval |
4.8 mi |
42:20 |
8:54 |
|
| 7/20/2007 |
Run |
Pie Factory and Parkfields |
Easy |
8.5 mi |
1:22:18 |
9:40 |
|
| 7/22/2007 |
Run |
Chasewater 10k (2 laps) [2] |
Race |
10.0 km |
52:22 |
8:26 |
|
| 7/23/2007 |
Run |
IVYHOUSE |
Tempo |
3.1 mi |
26:35 |
8:35 |
|
| 7/24/2007 |
Run |
WORK 10k |
Easy |
10.0 km |
58:21 |
9:24 |
|
| 7/26/2007 |
Run |
Pie Factory and Parkfields |
Easy |
8.5 mi |
1:21:53 |
9:37 |
|
| 7/27/2007 |
Run |
Work 5k |
Tempo |
5.0 km |
27:42 |
8:55 |
|
| 7/28/2007 |
Run |
Home to mum's via canal, Langley Road and Warstones |
Long |
11.8 mi |
1:54:01 |
9:41 |
|
| 7/29/2007 |
Run |
IVYHOUSE |
Tempo |
3.1 mi |
26:55 |
8:41 |
|
| 7/31/2007 |
Run |
Pie Factory and Parkfields |
Easy |
8.5 mi |
1:22:48 |
9:44 |
|
| 8/2/2007 |
Run |
Work-Coseley Station |
Interval |
4.3 mi |
35:44 |
8:23 |
|
| 8/3/2007 |
Run |
Work-Coseley Station |
Easy |
4.3 mi |
39:34 |
9:16 |
|
| 8/4/2007 |
Run |
home-canal-castlecroft-goldthorn-home |
Long |
12.9 mi |
2:13:20 |
10:21 |
|
| 8/6/2007 |
Run |
Work-Coseley Station |
Tempo |
4.3 mi |
36:13 |
8:29 |
|
| 8/8/2007 |
Run |
Work-Coseley Station-Parkfields |
Tempo |
5.1 mi |
42:28 |
8:20 |
|
| 8/10/2007 |
Run |
Work-Coseley Station |
Tempo |
4.3 mi |
34:21 |
8:03 |
|
| 8/12/2007 |
Run |
Town & coseley station via Seven Cornfields 12 mile |
Long |
12.0 mi |
1:56:15 |
9:42 |
|
| 8/14/2007 |
Run |
Work-Coseley Station-Parkfields |
Tempo |
5.1 mi |
42:23 |
8:19 |
|
| 8/16/2007 |
Run |
Work-Coseley Station-Parkfields |
Tempo |
5.1 mi |
41:14 |
8:06 |
|
| 8/17/2007 |
Run |
Work Four Mile |
Tempo |
4.1 mi |
32:22 |
8:00 |
|
| 8/19/2007 |
Run |
Trilby Towers-Regent's Park |
Long |
9.7 mi |
1:33:49 |
9:43 |
|
| 8/21/2007 |
Run |
Work-Coseley Station-Parkfields |
Tempo |
5.1 mi |
41:46 |
8:12 |
|
| 8/22/2007 |
Run |
Work 5k |
Easy |
5.0 km |
26:18 |
8:28 |
|
| 8/23/2007 |
Run |
Work Four Mile |
Tempo |
4.1 mi |
33:27 |
8:16 |
|
| 8/25/2007 |
Run |
Truth Acres 10K |
Tempo |
9.8 km |
50:41 |
8:21 |
|
| 8/27/2007 |
Run |
HOME- COSELEY STATION |
Tempo |
4.8 mi |
40:49 |
8:35 |
|
| 8/29/2007 |
Run |
Work-Coseley Station |
Tempo |
4.2 mi |
33:27 |
7:56 |
|
| 9/2/2007 |
Run |
Carvers Wolverhampton Half Marathon |
Race |
13.1 mi |
1:58:24 |
9:03 |
|
| 9/6/2007 |
Run |
kiln park-tenby-cemetery |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/7/2007 |
Run |
HOME- COSELEY STATION |
Tempo |
4.8 mi |
41:47 |
8:47 |
|
| 9/10/2007 |
Run |
Work-Coseley Station-Parkfields |
Tempo |
5.1 mi |
41:59 |
8:14 |
|
| 9/12/2007 |
Run |
WORK 10k simplified |
Tempo |
6.3 mi |
54:54 |
8:41 |
|
| 9/14/2007 |
Run |
WORK 10k simplified |
Tempo |
6.3 mi |
52:38 |
8:19 |
|
| 9/16/2007 |
Run |
Pie Factory and Parkfields |
Long |
8.5 mi |
1:17:36 |
9:07 |
|
| 9/18/2007 |
Run |
WORK 10k simplified |
Tempo |
6.3 mi |
53:51 |
8:31 |
|
| 9/20/2007 |
Run |
WORK 10k simplified |
Tempo |
6.3 mi |
54:00 |
8:32 |
|
| 9/21/2007 |
Run |
Work-Coseley Station |
Tempo |
4.3 mi |
35:11 |
8:15 |
|
| 9/23/2007 |
Run |
Pie Factory and Parkfields |
Long |
8.5 mi |
1:13:57 |
8:41 |
|
| 9/25/2007 |
Run |
Work-Coseley Station-Parkfields |
Tempo |
5.1 mi |
42:52 |
8:25 |
|
| 9/26/2007 |
Run |
BEACON NEW |
Hill |
5.2 mi |
43:52 |
8:30 |
|
| 9/30/2007 |
Run |
Walsall Run 10K |
Race |
10.0 km |
50:24 |
8:07 |
|
| 10/2/2007 |
Run |
Sedgley 7 |
Easy |
7.0 mi |
1:03:47 |
9:07 |
|
| 10/4/2007 |
Run |
HOME- COSELEY STATION |
Easy |
4.8 mi |
40:57 |
8:37 |
|
| 10/5/2007 |
Run |
SEVEN CORNFIELDS |
Easy |
10.0 km |
55:28 |
8:56 |
|
| 10/7/2007 |
Run |
Pie Factory and Parkfields |
Easy |
8.5 mi |
1:15:41 |
8:53 |
|
| 10/8/2007 |
Run |
Work-Coseley Station-Parkfields |
Tempo |
5.1 mi |
43:09 |
8:28 |
|
| 10/10/2007 |
Run |
Work-Coseley Station |
Tempo |
4.3 mi |
33:36 |
7:53 |
|
| 10/11/2007 |
Run |
IVYHOUSE |
Tempo |
3.1 mi |
26:20 |
8:30 |
|
| 10/14/2007 |
Run |
Pattingham Bells |
Race |
7.0 mi |
1:02:10 |
8:53 |
|
| 10/16/2007 |
Run |
Sedgley Work 6 Lawnswood |
Hill |
5.8 mi |
52:18 |
9:02 |
|
| 10/18/2007 |
Run |
Sneyd Reedswood (Power Station) |
Tempo |
6.3 mi |
53:27 |
8:26 |
|
| 10/19/2007 |
Run |
Work Four Mile |
Easy |
4.1 mi |
34:01 |
8:24 |
|
| 10/21/2007 |
Run |
Wombourne Station-Castlecroft-Bratch |
Easy |
6.7 mi |
56:32 |
8:29 |
|
| 10/23/2007 |
Run |
Sneyd Pheasant |
Easy |
6.3 mi |
53:55 |
8:33 |
|
| 10/24/2007 |
Run |
Work 5k |
Easy |
5.0 km |
25:27 |
8:12 |
|
| 10/25/2007 |
Run |
Work-Bilston Road Fartlek |
Fartlek |
3.4 mi |
29:48 |
8:49 |
|
| 10/27/2007 |
Run |
Home-Coseley. All road. |
Easy |
5.3 mi |
48:03 |
9:04 |
|
| 10/29/2007 |
Run |
Work 6 Sedgley Via Ettingshall Park |
Hill |
6.0 mi |
50:48 |
8:28 |
|
| 10/30/2007 |
Run |
Home-Coseley. All road. |
Easy |
5.3 mi |
45:12 |
8:32 |
|
| 11/1/2007 |
Run |
Work-Bilston Road Fartlek |
Fartlek |
3.4 mi |
31:28 |
9:19 |
|
| 11/2/2007 |
Run |
Work 7 mile via Woodsetton & Ettingshall Park |
Hill |
7.0 mi |
1:01:02 |
8:44 |
|