About me:
Exercise physiologist/trainer for 13 years. I have a passion for running & continue my quest to get faster in all races on low miles (20-25 miles per week). I coach other low mileage runners helping them get faster with smarter training. I really enjoy lifting weights, golf, the sun & am fantasy football expert. Won $10,000 in an online national league in 2005 (www.fftoc.com) & have won local league 6 out of 15 yrs. I am also into supplements and research behind various herbs for immune health, heart health and exercise performance. |
Why do I run:
Improve race times on low miles. Because of a child hood lawn mower accident, my miles need to be limited. I am also motivated to look good/feel good/stay lean. Better health/longevity. |
Why I started running:
Needed to get in CV shape for career at the time to teach high intensity classes. Plus, peer pressure to do well in races. |