Notes
Decent run in the afternoon. Stopped at 1.5 in to use the bathroom at Dunkin even though I went right before I left. Felt pretty decent from the start even with it being cold. Decided to do Gilman for like 6 or so but I had went a longer way in the neighborhood to start. Ran with my Apple watch for music. Ran into Jordan (AU GA) so turned around and ran with him for a few mins before turning around again. Really had to use the restroom so the run turned into an impromptu tempo run the last mile and a half because of that. So no strides. HR data is off, I am not fit, but I am not that unfit.