Notes
This was a lot better than my last two 8K races obviously but I am still pissed with this. 15:30 would be about the real time for a 3 mile. Went through the first two miles roughly in 4:50 and 9:50 and my last mile was absolute ass. The last mile my legs just tightened up and I didn't feel like I was running. I am in much better shape than this. Still really frustrated with how this season has been turning ot.