Notes
Nice and easy run this morning. First mile was nice and easy (7:35) then next mile was right at 7:00 then started to slow it back down, no reason to push it because we had 16x400 tomorrow then 3-5x1200 tomorrow with 3 minute recovery. Hoping to do 5 right around 4:00 or faster. That would be a good workout!Otherwise, had some good talks and jokes with the guys and Lionel who is pretty cool to run and talk with. We ended up running out of time and Kern had to cut the second segment run to 15 mins. but we had to go. Will run again later tonight.