Notes
Started from home and ran to crossroads via Gilman up by the trail. Then did the 7 mile run with the OE boys. Went out to Waubonsee Valley and back with them. I had a solid pace for the 49 mins that I ran before and we built into the run and the last mile was just Brad and I and we were running around 6 min pace or so. Solid Long Run, legs were tired at the end though.