Notes
Easy with Tanner. Added on a bit before running with him. Went down the river and then up the Civic Center Hill and then back through BH with Tanner leading taking me down some streets where I only had a vague idea of where we were.The run went by pretty fast with him talking. Legs felt kinda shitty. Did 6 hard strides on the grass at the park after and those actually felt really good.