Notes
Pretty awful race today and I am really disappointed. Got out decently fast but was in last and should of been in the front with Turner. Positioned myself horribly and spent most of the race moving up and I feel like it was a waste of a perfectly good opportunity to run fast. Need to work on getting out faster and not being afraid of going out in the front like I have been. Last couple of laps I actually fell of the pace and started running 38s when I felt like I was running faster. Now I just need to start working harder and starting to get more sleep so I don't get sick. Easy run tomorrow (decided I am not gonna run tonight) then I am probably going to run the 4x800/800 on Thursday at WWS which should be a lot of fun and help me work on my speed. Overall, I am pretty pissed at myself because I know I am in shape to go under 4:50 and I just didn't show it today which is a real disappointment but now I just need to move on and try to forget about it.