Notes
Mona Fartlek
2 x (90s @ 10k, 90s jog)
4 x (60s @ 5k, 60s jog)
4 x (30s @ 3k, 30s jog)
6 x (15s FAST, 15s jog)
Stopped before the 15 seconds because we weren't running faster on the 30s than we were on the 60s and went to the hills. Pretty disappointed in this workout to be honest mostly just because how unfit I felt the second half but I have no one to blame but myself for that.