Notes
Easy run with Bartell from my house. We did the 7 mile loop and then added on a mile at the end. Our first mile was really slow (7:26) but after that we started running 6:50s and 6:40s for the rest of the run until the last mile which was 7:04. Finished up wtih 4 strides. My legs felt pretty awful this morning. We stopped at 3 miles to stretch and I felt a little better after that. The run went by quick though which was nice as we just talked the whole time.