Notes
Good long run this morning. Had to work at 10 so I got it done early. My first two miles were slow as shit in 14:40 but then I went through 3 miles in 21:10 so a 6:30 mile and I kept the rest of my miles for the rest of the run in that range I am pretty sure. Felt pretty good. Did the 7 mile loop into a Farmington lake loop back down Fernwood up the river around the park and then back up the grass path. Then did a gravel loop to get a pace check and I was sub 6 at the end for that half mile split. Felt good the last half after my calves loosened up. Solid run.