Notes
Crazy workout today. 16x400 with 1 min recovery. Slowest was like ~81-82 on accident a few times. Didn't run with my watch. Was really hot out and was sweating sooo much. Couldn't get enough water. Good workout and ended averaging around 79's more than likely. Easy tomorrow which will probably be like 45 min. moderate then 30 min. easy. Then Wednesday we either have mile reps or 1200's. Then next week I am guessing we have 20x400 one day then like 2-3 sessions of fartlek. Getting in better and better shape everyday. So exciting!