10/19/2020
3:30 PM
1.1 mi
7:36.01
6:55 mi
On Cloud Swift (Navy Blue)
Initializing charts...
2x(45 sec easy, 30 sec moderate, 15 sec hard) up a moderately inclined hill with jog back down recovery. Felt like a had a decent amount of pop in my legs after the run yesterday and I felt like I worked through the gears properly.