Notes
Nice run this afternoon. Did the first loop in 14:59 with Tanner then he stopped because his knee has been bothering him. Did the next two loops solo. 2nd loop was done in 14:28 and since I didn't do the pickup this morning I did it on the third loop and hit 12:29. Felt pretty good, legs got pretty tired at the end. Good run though, will do 4 tomorrow morning because I have to work again at 10. Then I am going to do the afternoon workout at 5 with Coach while the rest of the guys do their afternoon run.