Notes
VO2 max test at Gatorade. Doing a study for them where I run on a treadmill for 90 mins to test a sweat patch that is releasing this summer. Had to do an EKG during a VO2 max test to get cleared to do those so that was a big part of my consultation visit this morning. Unfortunately, I thought I had my adios in the trunk of my car, but I didn't anymore so the only shoe I had to run in was the More. So that kinda sucked but oh well. Started off waling and the speed increased as the incline went up. Think the incline started at 10% and ended at 20% when I tapped out. No idea speed though. Got my HR up to 194. My legs just hurt so bad from the workout and lifting yesterday. There really is something to be said with putting yourself into that much pain and only you can stop it. Kinda really makes you feel alive. Kinda sadistic too. Wearing the mask and breathing only into that was a little weird and uncomfortable at first but got use to it and then didn't even notice as I was trying to just run as hard and as far as I could.
Scored a 68.2, don't really know what that means but Peanut told me I will be able to win local 5ks with that so cool. Also scored the same as Zachdiz ;)