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3/20/2020

6:04 PM

5 mi

33:26.99

6:42 mi

Health

166 bpm
183 bpm
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Fox River

Notes

Quick run with Lieutenant Tanner this evening. He got sworn into the Air Force this afternoon and then had to sign a bunch of paperwork so got home at 4 and had a very late lunch. Then waited until he got home from something else and got a quick run in. Felt awful. So unfit. Ran in the machinas again and I actually hate them.

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