1/6/2020
3:18 PM
4 mi
29:00.69
7:16 mi
On Cloudflow (Rust/Blue)
Initializing charts...
Shakeout with Tom and Julian in the afternoon on the turf at Dunbar. Nice and chill and the run went by fast talking with them. 6 strides and a good roll out session after. Achilles did not feel the best on this run.