Notes
Shakeout with Nick this afternoon after work. Decent weather. Wore a heavy long sleeve and vest with a light pair of gloves, it was around 40 or so and sunny. Had some nice talks and stories and the run went by fast. Had to stop to use the bathroom and thats when I decided I didn't want to add on. My body is unbelievably sore after the lifting yesterday. I could barely sit down at work today without looking like a 90 year old. Used the hypervolt quite a bit before we opened and after I clocked out I used it for a few more mins before I left. Can't wait to lift again tomorrow and destroy my body some more.