Notes
Good run this morning. Felt decent. Nice to get out and get it before all the rain and work. First mile was like 8 flat so slow but then started running like 7 min. pace towards the end and that felt a lot better. Icy in some parts slowed the pace down and a little windy also. Nobody out there this morning so it was quite peaceful which I enjoyed. Also it was the first time in over like 3 weeks that I have ran at home and it was nice! 4 strides after to loosen up the legs and those felt good. Nice day. AM practice tomorrow.