Notes
Really shitty race, pretty pissed with this. Different strategy was kind of weird. Was with the pack for a little over a 1000 the I lost contact. First mile was 5:18 which wasn't bad considering even though this course was flat, their were a lot of turns. Didn't execute the plan and just lot it the second mile (pretty much 6 flat). I will point out though that it was pretty warm and humid as HELL. This warm weather needs to go away. Moving on though I need to get my shit together because I cost the team today a lot and need to get back up with the pack. My workouts have been good, it just hasn't translated well to races and I am tired of that.