Notes
Conference at Milikin. Felt pretty good, part one went well and I got solid position. I found James and Jack and ran through 4K with them but after that I was pretty much by myself the rest of the way and that kind of sucked. The course was really nice, pretty flat but it was kind of rolling. It was also a nice day to run maybe just a little windy and that kind of sucked on the back part of the course when I was by myself. After the 4 mile I felt pretty dead and again part 4 kind of sucked as I really wasn't racing anyone, I shouldn't have let Wheatons top open guy go past me so easily. Overall this season was okay, with the achilles and calf strain it was up and down training and it sucked trying to get my legs back. The next two weeks are the 3K and 3 mile time trial and I am looking forward to those and continuing to get my legs back and then after that the mile is the weak of nationals and then its all base training and mileage. I feel like next XC season I will make big jumps considering I won't be running 10 miles a week like I did last track season and my summer will be a lot better because I won't have to deal with basically no mileage for 6 months. I am really excited for the jumps I will make and the key is consistency and that is staying injury free which I have had success doing, it is just small things that keep popping up.