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7/5/2020

6:48 PM

8 mi

54:18.47

6:48 mi

Health

176 bpm
191 bpm
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Boulder Hill

Notes

7 mile BH loop that I added on with going around the gravel trail. Stopped to use the bathroom at 3 miles when I hit downtown Oswego. Pretty damn hot. Hit 20 for the week. I still suck.

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