Notes
Good LR today. Started off down Modaff to KK then took the route that we took back a couple of weeks ago (it might have actually been a tad different). But, we had a pretty solid group. Ethan and Brady ran with us so that was cool and nice to chat with them. Pretty cold morning (~10 degrees at the start) but never felt too bad. Good aerobic recovery and nice to get a LR in and 90 mins in after not being able to with meets on the weekends the last 2 weeks. 6 strides on the shelf after.