Notes
Good long run this morning. Pretty cold morning with the temperature being in the single digits. Somehow I was leading the run for a while with Finch... never again. Went down Modaff to KK and then Connor took us back through the neighborhoods. Felt pretty good the whole time and after a slower start we ran 6:20s the last couple of miles and our 13th mile was 6:03. Good aerobic recovery run and it felt good to open up a tad at the end. Did 6 strides in Res after the run. Great week overall and looking forward to continue building off this. Mileage is right where I want it for now.