Notes
Dan Buys mile first heat. Went out pretty quick in about 65 or so then maybe around 2:14? I felt smooth and strong but my legs just didn't have any speed or pop in them which is understandable for this time of year and no mile pace work whatsoever. Should have put myself up with Steve and Sven as they ran about 4:31 and I didn't go with them once a gap was formed. Had the ability to just didn't commit mentally. Overall, the team ran great and pretty much everyone PR'd and we have some great momentum for this weekend for the varsity and then obviously for D-term into track.