Notes
Fartlek. Had a busy day today with practice this morning and then stuff in the office. Got to Hailey's house and went to run pretty soon after getting there because we had dinner reservations at 7:30. Just did loops around the lake right by her house in case the storms came through and it got bad outside. Did 15 mins warmup then 6x2 min on/1 min off. Felt okay. Good mental work and really tried to put myself in the 4 parts fo the race as I am racing Thursday night in a Nike race in Chicago. Hailey biked with me which was nice. Very humid out and was soaked after not even 40 minutes of running. Calves are destroyed, didn't help that the bike path was slick with the rain.