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3/1/2018

12:16 PM

6.4 mi

44:21.61

6:54 mi

Health

150 bpm
172 bpm
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BHJ

Notes

Reverse BHJ with a pretty big group then added on a Nolan loop with him and Zachdiz. Decently slow start but picked it up a tad. 38 and windy so not too bad out but I definitely overdressed. Strides felt okay after. Solid recovery day overall.

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