Notes
Alumni Mile. Not the best, Bartell switched heats and I told him to pace me for a 4:25 which was about what I think I could run today after this week. I think I was 2:11-2:12 at 800 and I felt super easy aerobically. I felt good for the next lap and then the last 600 was all owie. My legs just felt really shitty I had nothing in left in them but thats okay it was a solid week of training and this was just a good rust buster race. Racing next Friday at GVSU in the 1000 which should be a lot of fun and a good experience.