Notes
Did a fartlek in the afternoon today. Did 2x(2,3,4) fartlek with half rest between each segment. Did a 15 minute warm up (went by the 2 mile in 14:05 or so) and stopped to poop at the Civic Center which was exactly at 15 which was perfect so as soon as I walked out I started. I felt pretty smooth and strong the whole workout. Finished right at 40 minutes so the fartlek (including rest) took 25 minutes. Then cooled down by finishing the 7 mile loop and added on a 1 mile loop with some strides at the end to open up. Good workout today. Hills on Wednesday.