Notes
Came back for the mile. Felt really easy aerobically but legs were pretty tired still. Splits were: 69 (guess), 2:22, 3:38 and then another 76 for a 4:54. This was a little disappointing however; Mason ran a 4:45 and I would have like to have gone with him and just let a gap open up that I shouldn't have. Would have been nice to have PR'd.