Notes
Fartlek in the rain at Crossroads. Did the pool workout for this (60, 50, 40, 30, 20, 10 with equal recovery) and did 3 sets. Honestly I felt pretty good but the team was all over the place and nobody really ran together for this until the last set where Tan, Fluke, Trev, and Mase were together and I fell back. It was almost easier to run by myself because Tanner was screwing up the time and it was easier to time on my watch. Overall a solid workout, yet again in the rain.