Notes
Pretty miserable conditions out there this morning. Didn't really stretch or roll my calves and the cold weather didn't really help. My achilles never really felt bad but I just think my soleus was still really tight, especially since Taylor massaged that yesterday. Turned around at 30 in Herrick with Andrew, Sven, and Argeni but once we got back on Washington Sven and Argeni picked it up a lot and I just stayed at a steady pace with Andrew. Wind sucked on the way back and my legs were feeling pretty awful. Not an enjoyable run but got it done. Calves got rolled out and got in the ice bath after.