Notes
800 open 2nd heat. Going into this my legs felt like hell after this weeks training and the 400 earlier. Kirby said he wanted to go out in like 57/58 so I got out a little slower at the back anticipating this to go out fast. But I was wrong. 29 high/61 for 200 and 400. I tried to get around everyone on the backstretch I felt very very good aerobically my legs just had nothing. I finished knowing I could have won. My part 1 was awful and thats the first thing Al said to me after. Oh well, this was another effort that would help with the mile.