Run: Tempo Previous Next

4/16/2018

4:16 PM

2.7 mi

15:48.52

5:54 mi

Equipment

Nike Zoom Fly

Health

177 bpm
193 bpm
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Notes

Warmup with Chris and Andy. We were slow to start and then picked it up when we turned onto Prairie. Felt like we didn't build into this as much and just kind of flipped a switch. I felt really bad and just not smooth on this. Just hung onto Chris and Andy.

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