Run: Progression Previous Next

1/15/2021

3:55 PM

4 mi

25:26.98

6:22 mi

Health

170 bpm
191 bpm
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Fox River

Notes

didn't have much time before a recruit call so this turned into a nice little progression. stomach felt shitty from my usual Friday lunch of Chipotle/coffee but it felt nice to breathe and run at sea level.

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