Notes
Solid long run with Paisley on the bike. Was really only planning on going 45-60 minutes. My legs were fucking trashed after the steeple yesterday. My hips were killing me. My first mile was 7:55 and it felt terrible. I didn't break 7 minutes until my 5th mile and that was a 6:59 and then the rest were between 6:26-6:47. I opened up and felt a little better. Went out on the Gilman and then went out to Lake Jericho park then came back on Jericho road before linking back up on the Gilman and heading home. Run went by pretty fast just talking.