Notes
2019 Alumni mile. Going into this I expected to be around 4:35 or so. I said beforehand I would be ecstatic with a sub 4:30 (which I think I could have done if I was in the first heat). So I am pretty pleased with this. We were out slow. Like 33-34 through 200 and right around 70 I believe for the 400. I had to make a couple of moves on the backstretch to get position back into second. I was sitting on a Freshman for a lap or two before I made a move into the lead I think with 450 to go. I thought I pulled away and was going to win (yay!) as I felt strong and thought I had a gap. But some other freshman who ran 50.x and 1:55 in HS dicked me down the last 60 meters. So that sucked. Oh well. Pretty pleased with this in the fact that I haven't ran much lately (and have done like zero real workouts) so I am happy with where I know I can go