1/13/2017
6:50 PM
400 m
0:54.50
3:40 mi
No additional information was recorded for this entry.
4x400 with Jake, Chris, myself, and Beav in that order. Solid team time of 3:33. Don't know my exact split but I will update it. Gonna start running my 150s on T/TH a little faster to help bring this time down a little.
Updated - 54.5