Run: Tempo Previous Next

3/28/2018

3:18 PM

2.6 mi

14:41.73

5:44 mi

Equipment

Nike Zoom Fly

Health

151 bpm
193 bpm
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Notes

Good first part of the workout. Got out a tad faster, but not much. Worked well with Andy the whole time as we built through it nicely. Opened up and felt good at the end.

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