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9/3/2013

4:15 PM

3000 m

9:41

5:12 mi

  • Map

Crossroads

Notes

Good 3K time trial out on the course today. Went out the first mile in 5:05 then made a small gap but then everyone else caught back up and we had a pack of 5 going up the hill. Mike made a move up the hill and created a small gap that no one closed as we though we had more than we really did. We slowed down a little going around the hill but then Milner yelled 200 to go and I started to move and me and Mase hammered the last 100. This team can be something special this year. All we need is to get Charles healthy and Tanner just had an off day. He is a sub 10 guy on any other day. I am super pumped for this Saturday. Time to go and compete!!

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