Notes
60, 2:05-2:06, Owie. It was just us and St. Norbert and I was solo from the gun. I really wanted to get it after it I knew I was going to be solo. I was looking to run 3:07-3:09 but I knew it would be tough by myself but I still wanted to go for it and test myself. It was really hard after 600, I went through that in 1:32 but I could tell I was starting to die. It was really tough with no one around me to help out and race and stay engaged mentally. The last 400 my legs tied up really hard, I could tell my body was still feeling the sinus infection. I was happy with the effort knowing it will help me out for the mile next week.