Notes
Pretty good time trial for being in flats. Calves felt good the whole time which is the best result from this. Happy with my time but went through the mile in 4:54 but my legs just felt like shit from the mile on. I was catching David but just never reeled him in completely and didn't really have a good part 4, David broke 10 and I should have been right there with him but oh well. Going to use this next week before conference to freshen up as much as I can because I want to have a good final 8K.