Notes
12x400m with 50m walking rest (~50 sec avg). First couple felt pretty shitty as the first one was too fast (68.8, 73.x) but after numbers 4 or 5 me and Chase settled right into 70.x's or so. Felt good from there on out and we closed the last 2 done a little quicker. We had to run in lane 5 for some parts to get around guys doing miles but there were also some points where I had to go outside so it all evens out. Good first workout of the season, looking forward to next week I think 14 would be the appropriate jump and maybe a touch faster.