Notes
Easy mile before meeting Bartell, 6:28 pace for 3.5 miles out on the DRT, then 5:48 pace back to the corner. Then jogged to his house then ran back to Patterson with strides. Felt decent, was feeling sick all day and pretty shitty. The weather was also really humid so that kind of sucked but we got through it and had a pretty good impromptu "workout".