Notes
Easy run this morning. Tanner and I ran to Chase's house and picked him up and ran a MR loop with him and then he stopped at home to poop and then Tanner and I ran back home. Loop was actually a perfect 10 altogether. We were running about 7 min pace with Chase the roads are kinda shitty still and it was pretty windy out this morning. Picked it up with Tanner though at the end and was running about 6:10 pace or so and that felt a lot better. Was a little sore from yesterday to start but felt better throughout. Extended core and BHR after.