Notes
Easy long run. Overslept so I hopped in on the boys 14 mile LR to Plainfield North and back a little over 2 miles in. Brad and I were running 6:30s on the way back and it felt really easy. Just my legs have felt like shit from Wednesday but I got the time in and the run was solid the last half as me and Brad had that nice and steady pace the whole way back, he is fit. He's gonna run some fast times this track season. Finished up by adding on back at Crossroads then got some solid strides in.