Notes
"8M Run, broken down as follows:
4-5M Easy to short/steep hill
2 x 100m light strides at base to loosen up
60s jogging up, jog down
50s faster up, jog down
40s faster up, jog down
30s faster up, jog down
20s faster up, jog down
10s FASTER up, jog down
3:00 rest at bottom
4 x (100m flat strides, 1:00 stand)
Easy until 8M total"