Notes
"Night run" with Chase. Ran a little over 3.5 before meeting him at the Civic Center. Then ran around Boulder Hill in the dark for awhile, I think it was a little over 6 for Chase and then I ran home. Ran slow which was nice. They don't have any damn streetlights in the whole place so its pretty dark in there which sucks but oh well. Run went by really fast because just over half was with him and we talked the entire time and had some good conversations about life, running, coaching, etc. Legs didn't feel too bad but not great either. Nice to get a longer run in mid-week!