Notes
Solid LR this morning. Added on Cookie at 6:30 with Chase, Peanut, Jack, Mikey, and Dom. Then met up with the rest of the team at 7 and did Extended Cress Creek. Pace was pretty chill up until mile 8 or so. Got down to 6:20s then had a 6:15 in there and closed in 6:05 down Columbia which is mostly slightly downhill. Finished up with 6 strides. Felt decent this morning, quads felt terrible got the run done and on recovery for the rest of the weekend.