| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2019 |
Run |
Fox River |
Easy |
5.2 mi |
34:32 |
6:43 |
 |
| 9/29/2019 |
Run |
Fox River |
Easy |
3.8 mi |
24:58 |
6:40 |
|
| 9/23/2019 |
Run |
Fox River |
Easy |
4.0 mi |
26:59 |
6:45 |
|
| 9/18/2019 |
Run |
Fox River |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 9/16/2019 |
Run |
Fox River |
Easy |
4.0 mi |
28:08 |
7:03 |
|
| 9/15/2019 |
Run |
Fox River |
Easy |
4.1 mi |
28:12 |
6:52 |
|
| 9/10/2019 |
Run |
Fox River |
Easy |
7.3 mi |
52:58 |
7:15 |
|
| 9/3/2019 |
Run |
Fox River |
Easy |
4.2 mi |
28:00 |
6:40 |
|
| 8/27/2019 |
Run |
Fox River |
Easy |
7.5 mi |
48:44 |
6:32 |
|
| 8/18/2019 |
Run |
Fox River |
Easy |
5.2 mi |
34:13 |
6:34 |
|
| 8/8/2019 |
Run |
Fox River |
Easy |
6.8 mi |
44:31 |
6:32 |
|
| 8/4/2019 |
Run |
Fox River |
Easy |
3.8 mi |
26:37 |
6:59 |
|
| 7/17/2019 |
Run |
Fox River |
Easy |
4.3 mi |
29:21 |
6:46 |
|
| 7/15/2019 |
Run |
Fox River |
Medium |
10.2 mi |
1:13:37 |
7:15 |
|
| 7/14/2019 |
Run |
Fox River |
Easy |
5.6 mi |
40:08 |
7:10 |
|
| 7/8/2019 |
Bike |
Fox River |
Easy |
|
1:50:00 |
|
|
| 6/29/2019 |
Bike |
Fox River |
Easy |
|
45:00 |
|
|
| 6/23/2019 |
Run |
Fox River |
Easy |
4.2 mi |
30:48 |
7:25 |
|
| 6/19/2019 |
Run |
Fox River |
Easy |
3.7 mi |
27:31 |
7:26 |
|
| 6/10/2019 |
Run |
Fox River |
Easy |
7.3 mi |
50:40 |
6:56 |
|
| 6/3/2019 |
Run |
Fox River |
Easy |
7.2 mi |
47:29 |
6:37 |
|
| 4/28/2019 |
Run |
Fox River |
Easy |
8.0 mi |
55:27 |
6:56 |
|
| 4/20/2019 |
Run |
Fox River |
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 3/10/2019 |
Run |
Fox River |
Easy |
2.6 mi |
19:06 |
7:16 |
|
| 3/9/2019 |
Run |
Fox River |
Easy |
4.0 mi |
28:28 |
7:05 |
|
| 1/4/2019 |
Run |
Fox River |
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 1/3/2019 |
Run |
Fox River |
Easy |
4.5 mi |
32:28 |
7:11 |
|
| 12/31/2018 |
Run |
Fox River |
Easy |
4.6 mi |
30:29 |
6:36 |
|
| 12/21/2018 |
Run |
Fox River |
Easy |
5.1 mi |
34:15 |
6:47 |
|
| 8/6/2018 |
Run |
Fox River |
Easy |
8.0 mi |
53:54 |
6:45 |
|
| 8/5/2018 |
Run |
Fox River |
Easy |
3.7 mi |
26:48 |
7:12 |
|
| 8/1/2018 |
Run |
Fox River |
Easy |
6.8 mi |
44:03 |
6:31 |
|
| 7/28/2018 |
Run |
Fox River |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 7/20/2018 |
Run |
Fox River |
Warmup |
1.5 mi |
11:25 |
7:34 |
|
| 7/17/2018 |
Run |
Fox River |
Easy |
5.2 mi |
34:03 |
6:36 |
|
| 7/15/2018 |
Run |
Fox River |
Easy |
4.4 mi |
30:34 |
7:02 |
|
| 7/13/2018 |
Run |
Fox River |
Easy |
5.1 mi |
34:16 |
6:44 |
|
| 7/5/2018 |
Run |
Fox River |
Easy |
4.0 mi |
29:40 |
7:24 |
|
| 7/1/2018 |
Run |
Fox River |
Easy |
4.0 mi |
26:27 |
6:37 |
|
| 6/30/2018 |
Run |
Fox River |
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 6/27/2018 |
Run |
Fox River |
Easy |
4.5 mi |
31:16 |
6:57 |
|
| 6/25/2018 |
Run |
Fox River |
Easy |
8.6 mi |
59:47 |
6:56 |
|
| 6/22/2018 |
Run |
Fox River |
Cooldown |
2.0 mi |
16:00 |
8:01 |
|
| 6/22/2018 |
Run |
Fox River |
Hill |
1.7 mi |
17:27 |
10:28 |
|
| 6/22/2018 |
Run |
Fox River |
Warmup |
2.0 mi |
14:50 |
7:23 |
|
| 6/21/2018 |
Run |
Fox River |
Easy |
8.1 mi |
1:00:21 |
7:27 |
|
| 6/20/2018 |
Run |
Fox River |
Easy |
8.3 mi |
57:05 |
6:54 |
|
| 6/14/2018 |
Run |
Fox River |
Easy |
4.2 mi |
28:35 |
6:53 |
|
| 6/12/2018 |
Run |
Fox River |
Easy |
3.7 mi |
23:42 |
6:23 |
|
| 6/11/2018 |
Run |
Fox River |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 3/23/2018 |
Run |
Fox River |
Easy |
3.7 mi |
26:21 |
7:03 |
|
| 3/22/2018 |
Run |
Fox River |
Easy |
4.2 mi |
31:41 |
7:30 |
|
| 3/16/2018 |
Run |
Fox River |
Cooldown |
1.5 mi |
11:54 |
7:51 |
|
| 3/16/2018 |
Run |
Fox River |
Warmup |
3.3 mi |
23:14 |
6:59 |
|
| 3/16/2018 |
Run |
Fox River |
Easy |
4.4 mi |
30:09 |
6:53 |
|
| 12/28/2017 |
Run |
Fox River |
Hill |
7.3 mi |
49:35 |
6:47 |
|
| 12/22/2017 |
Run |
Fox River |
Easy |
5.4 mi |
37:13 |
6:54 |
|
| 12/20/2017 |
Run |
Fox River |
Cooldown |
2.3 mi |
16:04 |
7:01 |
|
| 12/20/2017 |
Run |
Fox River |
Hill |
1.8 mi |
10:17 |
5:53 |
|
| 12/20/2017 |
Run |
Fox River |
Warmup |
2.2 mi |
14:39 |
6:47 |
|
| 12/11/2017 |
Run |
Fox River |
Easy |
4.4 mi |
30:59 |
7:05 |
|
| 11/24/2017 |
Run |
Fox River |
Easy |
3.7 mi |
27:06 |
7:15 |
|
| 8/29/2017 |
Run |
Fox River |
Easy |
5.0 mi |
35:36 |
7:08 |
|
| 8/22/2017 |
Run |
Fox River |
Easy |
4.3 mi |
30:00 |
7:01 |
|
| 7/19/2017 |
Bike |
Fox River |
Easy |
|
30:00 |
|
|
| 7/17/2017 |
Bike |
Fox River |
Easy |
|
45:00 |
|
|
| 7/17/2017 |
Bike |
Fox River |
Easy |
|
45:00 |
|
|
| 7/14/2017 |
Bike |
Fox River |
Hill |
|
40:00 |
|
|
| 7/12/2017 |
Bike |
Fox River |
Easy |
|
1:10:00 |
|
|
| 7/8/2017 |
Bike |
Fox River |
Easy |
|
1:00:00 |
|
|
| 7/4/2017 |
Bike |
Fox River |
Easy |
|
50:00 |
|
|
| 7/3/2017 |
Bike |
Fox River |
Hill |
|
45:00 |
|
|
| 7/1/2017 |
Bike |
Fox River |
Easy |
|
1:15:00 |
|
|
| 6/29/2017 |
Bike |
Fox River |
Easy |
|
30:00 |
|
|
| 6/27/2017 |
Bike |
Fox River |
Easy |
|
1:20:00 |
|
|
| 6/25/2017 |
Bike |
Fox River |
Easy |
|
50:00 |
|
|
| 6/24/2017 |
Bike |
Fox River |
Easy |
|
50:00 |
|
|
| 6/24/2017 |
Bike |
Fox River |
Easy |
|
1:10:00 |
|
|
| 6/23/2017 |
Bike |
Fox River |
Easy |
|
1:00:00 |
|
|
| 6/22/2017 |
Bike |
Fox River |
Easy |
|
50:00 |
|
|
| 6/19/2017 |
Bike |
Fox River |
Easy |
|
55:00 |
|
|
| 6/17/2017 |
Bike |
Fox River |
Easy |
|
1:10:00 |
|
|
| 6/13/2017 |
Bike |
Fox River |
Easy |
|
1:00:00 |
|
|
| 6/11/2017 |
Bike |
Fox River |
Easy |
|
50:00 |
|
|
| 3/17/2017 |
Run |
Fox River |
Cooldown |
2.1 mi |
14:28 |
6:54 |
|
| 3/17/2017 |
Run |
Fox River |
Hill |
1.8 mi |
10:38 |
6:05 |
|
| 3/16/2017 |
Run |
Fox River |
Easy |
4.6 mi |
32:22 |
7:00 |
|
| 1/27/2017 |
Run |
Fox River |
Easy |
4.6 mi |
33:08 |
7:13 |
|
| 1/22/2017 |
Run |
Fox River |
Easy |
2.4 mi |
17:40 |
7:30 |
|
| 12/29/2016 |
Run |
Fox River |
Easy |
4.1 mi |
28:51 |
7:03 |
|
| 12/28/2016 |
Run |
Fox River |
Easy |
4.9 mi |
34:22 |
7:00 |
|
| 12/27/2016 |
Run |
Fox River |
Easy |
5.1 mi |
33:48 |
6:38 |
|
| 12/21/2016 |
Run |
Fox River |
Hill |
7.4 mi |
47:03 |
6:20 |
|
| 11/29/2016 |
Run |
Fox River |
Easy |
4.5 mi |
30:53 |
6:52 |
|
| 8/26/2016 |
Run |
Fox River |
Easy |
3.6 mi |
25:56 |
7:13 |
|
| 8/18/2016 |
Run |
Fox River |
Easy |
4.9 mi |
34:11 |
7:00 |
|
| 8/17/2016 |
Run |
Fox River |
Easy |
4.9 mi |
33:00 |
6:49 |
|
| 8/17/2016 |
Run |
Fox River |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 8/12/2016 |
Run |
Fox River |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 8/12/2016 |
Run |
Fox River |
Easy |
4.2 mi |
30:12 |
7:16 |
|
|